Gynecology, Health, and Wellness
August 2021
Advancements in Anti Aging
At Modern Women’s Health, we believe that aging is a privilege, and we can help you age gracefully. Our approach is not a one-size-fits-all solution because each person has a different goal in mind.
July 2021
Tips for Returning Safely Back to School
It’s back to school time! Young people will be filling the halls of high schools and colleges before you know it. Here are some tips to keep you safe during this exciting time. Getting where you are going . . . safely.
June 2021
Summer and Travel Safety
After a year of isolation and canceled plans, you may be itching to travel. If you are taking any long trips this summer, especially if you plan to travel abroad, there may be more preparation involved. These are just a few recommendations to help get you started on your summer plans.
May 2021
Advancements in Body Contouring
Whether or not you care to admit it, there is no denying that non-surgical cosmetic procedures are becoming increasingly popular for a good reason. The good news is that the body contouring industry is ever-changing and advancing and has made tremendous strides.
April 2021
Sunscreen Awareness
May 27 is National Sunscreen Day, and summer is practically here already! With daylight savings time comes an even greater need to protect your skin. If we have met, you know how big I am on sunscreen. It’s so important!
STD Awareness & Prevention
Preventing STDs may sound like a no-brainer, but STDs are more common than you might realize. People do not walk around with a scarlet letter indicating they have chlamydia, herpes, or HIV. The reality is that people often have no signs or symptoms that they have an STD making transmission easy.
February 2021
The Magical, Fantastical and Sometimes Elusive Female Orgasm
Unlike males, females do not have to reach orgasm during intercourse in order to procreate. Women also seem to sometimes have a harder time reaching orgasm, if they do at all. Studies show that with intercourse alone women reach orgasm only about 51% of the time, compared to men who reach orgasm 96% of the time. Now, that just isn’t fair! So, what can be done about this?
January 2021
Cardiovascular Disease During the Covid-19 Pandemic
In light of our ongoing struggle with Covid-19, it is important to identify patients with increased cardiovascular (CV) disease risk. It is well-known that people with underlying conditions like obesity, hypertension, chronic lung disease, diabetes, or a history of cardiovascular disease are especially affected by complications from Covid-19.
December 2020
What do you need to know about your thyroid gland?
The thyroid is part of the endocrine system, a collection of glands that produce hormones that regulate many vital functions in your body. In our office, we screen for thyroid dysfunction at routine annual exams and when patients complain of symptoms associated with thyroid dysfunction.
November 2020
Managing Holiday Stress
The holidays, as exciting as they are, can be very stressful. Covid-19 has added another level of stress because many want to see their friends and family, but want to do it safely. Others are looking for creative ways to find a connection during the holidays via zoom or drive-by mingling. Is it possible to enjoy the holidays during the Covid-19 pandemic? We think that with extra precautions, you can minimize your risk of flu and Covid-19.
October 2020
The Matter with the Bladder!
Recently I was enjoying my latest edition of Southern Living magazine. As I was thumbing through the recipes, gardening section, and the model home layout it occurred to me that I had seen THREE advertisements for incontinence pads. Are we still thinking this is something normal? ….that childbirth and aging cause us to “tinkle” when we laugh, sneeze or get a strong urge?
What you should know about Breast Cancer
Breast cancer is still the second leading cause of cancer death in women with lung cancer being the number one killer. The incidence of breast cancer diagnosis varies by age group but, an average of 1/9 women will be diagnosed with breast cancer. 2.6% of women will die from breast cancer per the American Cancer Society. The good news is that women age 50 and older continue to see the death rate decrease.
August 2020
When Sex Hurts
Dyspareunia is genital pain that occurs before, during or after sexual intercourse. Patients may experience stinging or burning or feel deep pelvic pain. Many women are uncomfortable discussing this with their healthcare provider, but I encourage women to talk about it because it is quite common and can often be treated.
July 2020
My Breastfeeding Experience By Kelli Porter, Nurse Practitioner
One of the most exciting and challenging times in a woman’s life is when she is expecting a baby. There are so many emotions and decisions to make during that time. One of the most important decisions is whether or not to breastfeed. Breastfeeding can be stressful but is also extremely rewarding.
You think skin cancer is no big deal? Think Again.
Melanoma Risk Factors include fair skin, red or blonde hair, more than 50 moles, history of sunburn or UV exposure, family history of skin cancer, and light eyes. How can you protect yourself?
June 2020
Alzheimer Disease
Dementia is an increasing problem and Alzheimer’s Disease (AD) is the most common form of dementia in older adults, accounting for 60-80% of dementia cases. It is a leading cause of morbidity and mortality in the aging population.
April 2020
Staying the Course
Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and wellness journey! Yet, here we are.
Tips on Storing Food
We know it can be difficult to stay on the Protocol during these challenging times. Here are some tips to help keep the food you have as fresh as possible in the weeks to come.
March 2020
Endometriosis
Endometriosis affects 10-14% of women and is characterized by endometrial implants outside the uterus lining. These are often painful, associated with inflammation, and can result in scarring/adhesive disease.
February 2020
Heart Attack Signs in Women
Adopting a low-inflammatory and low-processed food diet, exercising most days of the week, not smoking, and maintaining a healthy weight can reduce cardiovascular inflammation. Schedule an appointment to discuss your risk factors for heart disease and appropriate screening tests. We are committed to keeping our patients healthy and want to help you reduce your chance of heart disease.
Causes and Treatment of Heavy or Painful Periods
Most women experience discomfort when Aunt Flo comes to visit. However, there are varying degrees of pain associated with menstruating, as it affects women differently depending on the symptoms and causes. Heavy menstruation and severe cramps not alleviated by a healthy lifestyle and use of over-the-counter pain relievers should be evaluated further by a specialist.
Bladder Health
There are conditions that can affect the bladder – pregnancy and childbirth, trauma, prolapse of pelvic organs, menopause, infections, inflammation, and cancer. It is important to see your healthcare provider if you experience blood in the urine, burning with urination, urinary urgency or frequency, difficulty emptying, urinary incontinence or pelvic pain.
August 2019
Lichen Sclerosus: Causes, Symptoms, Diagnosis, Treatment
Itching down below isn’t always yeast. Vulvar itching is one of the main symptoms of lichen sclerosus. Lichen sclerosus (LSA) is a skin condition that affects the genital and anal areas but can occur on the upper body, breasts, and upper arms.
July 2019
The ABC’s of Hepatitis
Hepatitis is a virus. I will speak specifically about Hepatitis A, B, and C. The symptoms can include abdominal pain, fever, loss of appetite, nausea/vomiting, joint pain, jaundice, and gray-colored stools.
June 2019
The Mind-Body Connection
We know there is a very strong mind-body connection. Many things that are good for the heart and body are also very good for the brain. Here is a list of practices that can keep your brain in tip tops shape.
May 2019
Skin Cancer Prevention
Everyone is at risk of skin cancer – regardless of age, gender or race. Your skin needs protectionfrom the sun in order to reduce your risk of skin cancer. Most cases of melanoma, the deadliest form of skin cancer, are attributable to UV exposure.
April 2019
STD Awareness Month
April is STD awareness month. What are STD’s? They are infections that are transmitted through sexual acts. Most people don’t realize that this includes oral sex. There are ways to prevent the spread of STD’s during oral sex.
February 2019
Votiva Treatment for Feminine Revitalization
Whether you’ve just had a baby or are experiencing menopause, all women know the issues that come along with either of those scenarios. Votiva is a device designed to treat the issues many women experience after having children or with menopause.
Heart Health
The leading cause of death for men and women in the United States is heart disease. Heart disease accounts for 1 in 4 deaths annually. If you are interested in discussing your risk for heart disease then schedule an appointment or mention it at your next annual.
Importance of an Annual Women’s Wellness Exam
We know that many patients have questions about whether an annual visit is needed yearly. Dr. Jukes and her team know that a yearly Well Women Exam is the foundation for wellness, disease identification, and management, as well as a key component to promoting healthy life. Having a yearly gynecological exam is an important aspect of responsible preventative healthcare and ensures your physical and reproductive well-being.
January 2019
Thyroid and Cervical Cancer Awareness
After settling back into the start of what we hope will be a great year, it is important to look at our health. January is both Thyroid Awareness Month and Cervical Cancer Awareness Month.
December 2018
The effect of excess weight gain on your overall health
As we approach the end of another year, we know weight loss is often a goal set as a New Year resolution and many seek reasonable and viable alternatives to meet their goals.
November 2018
Diabetes Prevention
November is American Diabetes Month- so it’s a great time to remind our patients of the importance of your annual [READ MORE]
October 2018
Breast Cancer and Lifestyle Factors
October is breast cancer awareness month and a good time for all of us to consider risk factors for developing breast cancer. Most are familiar with the risk factors related to family and certain gene mutations (BRCA), but it’s important to also consider lifestyle-related risk factors. These are important because these are the risk factors you can do something about. We call these risk factors, modifiable. They differ from the non-modifiable risk factors like age and genetics.
May 2018
Art Bra Austin for Breast Cancer
Kelly’s bra has been selected for the Art Bra Austin for Breast Cancer Resource Center. Art Bra® Austin is a fully-costumed, professionally produced runway show and auction that raises funds to support local women who have been affected by breast cancer.
October 2017
Breast Cancer Awareness Month 2017
October is Breast Cancer Awareness Month, an annual campaign to raise awareness of breast cancer risks, the value of screening and early detection, and treatment options available to women and men who are diagnosed with one of the many forms of breast cancer. More than 249,000 people in the United States are diagnosed with invasive breast cancer every year, and nearly 41,000 die from the disease.
September 2017
Artist and musician’s body is wracked with cancer, but she ain’t afraid to keep fighting
Over the past 40 years, the number of deaths per year from cervical cancer has declined by 50 percent. According to the American Cancer Society, the decrease in mortality is due in large part to the higher frequency of pap smears, which started in the ’70s.
August 2017
Healthy Girl Workout
In my 12 plus years of caring for women, I have heard every excuse in the book for not exercising…. “I don’t have time”, “I have kids”, “I can’t afford a gym”, “I don’t know where to start”, etc. Weight is a concern for many of my patients. Excess weight also increases risk for heart disease, diabetes and cancer. I am a firm believer in healthy diet and exercise, both to lose weight and to maintain a healthy weight.
Sugar vs Cigarettes: Which is Worse For You?
What kills more people: sugar or cigarettes? You may want to hold off before you answer this question. A closer look at the statistics behind what kills people could show a sweeter killer.
June 2017
What is the BRCA gene mutation?
According to the National Cancer Institute the BRCA1 and BRCA2 are genes that are responsible for producing tumor suppressor proteins. When there is a mutation in one of these genes it increases the chance that DNA damage isn’t repaired properly.
May 2017
Skin Cancer Awareness
Melanoma is one of the most common cancers diagnosed in the United States and the deadliest form of skin cancer. Rates of melanoma are rising rapidly, especially in younger people. In fact, cases of melanoma have tripled in the last 30 years, at a time when cancer rates for other common cancers have declined.
“Vaginal Kung Fu” could injure your vagina
By “Vaginal Kung Fu” Allure and their experts mean hoisting rocks with pelvic floor muscles. That does sound less sexy, doesn’t it? I am using Kung Fu in the title for this post, even though it pains me more than slightly, so this piece appears in searches as this technique is unnecessary and potentially harmful.
Skin Cancer. What you should know.
Skin cancer … No big deal right? Think Again … One person dies every hour from Melanoma.
April 2017
Moderate Drinking Defined
Drinking above these guidelines can increase the risk for motor vehicle crashes, weight gain, insomnia, high blood pressure, stroke, violence, suicide, and certain types of cancer.
Eating and Treating vs Causing Disease
Food acts as medicine, says Leder Scholar One quarter of Baltimore residents don’t have easy access to stores stocking healthy [READ MORE]
March 2017
Women’s Fertility
Many women are surprised to learn that their ability to conceive decreases with age. According to the CDC “A women’s [READ MORE]
Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is an autosomal recessive genetic disorder that causes progressive muscle wasting and weakness. It is [READ MORE]
February 2017
Heart Disease in Women
February makes us think about Hallmark cards, flowers, and heart shaped boxes of chocolate. But let’s take a minute to [READ MORE]
January 2017
What is your risk of cancer?
This brief questionnaire will help you determine whether you should be further evaluated for either Hereditary Breast and Ovarian Cancer [READ MORE]
November 2016
True Cost of Diabetes and Prevention
Epidemiological study cohorts have shown a gradual increase in the worldwide incidence of type 2 diabetes mellitus. Based on the National Diabetes Statistics Report, 2014, 29 million people in the U.S. have diabetes aged 20 years or older (12.3% of the adult population), and 1 in 4 do not know it.
Tips to Avoid Holiday Weight Gain
The holidays are upon us which means more festivities and for many the dreaded weight gain. Let this be the [READ MORE]
October 2016
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people [READ MORE]
September 2016
Cheers to Peaceful Sleeping – Insomnia
We have all experienced insomnia – the inability to fall asleep or the inability to stay asleep. Occasional situational insomnia [READ MORE]
Ovarian Cancer is the most Deadly gynecologic Cancer
This year in the United States, more than 22,000 new cases of ovarian cancer will be diagnosed, and approximately 14,000 [READ MORE]
Ovarian Cancer Awareness
Ovarian Cancer is one of the most deadly of women’s cancers. Each year, approximately 21,980 women will be diagnosed with [READ MORE]
June 2016
Zika Virus
Public Health Alert Zika virus disease (Zika) is a disease caused by the Zika virus, which is spread to people [READ MORE]
A New Therapy for Vaginal Health
Have you experienced changes in your vaginal health since menopause? Did you know that over 40% of post-menopausal women experience [READ MORE]
Vulvovaginal Atrophy
Painful intercourse, or dyspareunia is a common complaint of women prior to, during and after menopause. It is caused by [READ MORE]
May 2016
May is Skin Cancer Awareness month
Skin cancer is the most common type of cancer in the United States. According to the American Academy of Dermatology [READ MORE]
April 2016
Estrogen levels decline after menopause
After menopause, when estrogen levels decline, many women experience changes that can really affect quality of life. And, studies show [READ MORE]
Austin Take Steps for Crohn’s & Colitis
Event Details Location: Camp Mabry Date: 4/9/2016 Check-in Festival Start: 10:00AM Walk Start: 11:00AM Walk Coordinator: Derek Dodson ddodson@ccfa.org Phone: 817-629-3832 Read [READ MORE]
March 2016
April is STD awareness month
Preventing STDs may sound like a no brainer but STDs are more common than you realize. People do not walk [READ MORE]
Gestational Surrogacy
Looking for a healthy woman interested gestational surrogacy? For more information, please contact our practice manager, Kelly Zimbelman via email at kzimbelman@lisamjukesmd.com [READ MORE]
March is Nutrition Month
The American Heart Association is committed to helping people live longer, healthier lives, and one way to do that is [READ MORE]
February 2016
Maggie Jukes Crohn’s Message
Howdy! My name is Maggie Jukes, I am a 17-year-old Senior at Lake Travis High School in Lakeway, Texas. I am [READ MORE]
Heart Month
Heart Month has arrived! It is time to raise awareness for cardiovascular health! To raise awareness and to keep you [READ MORE]
January 2016
Ideal Protein: Top 25 most popular diets of 2015
Ideal Protein claimed the number one spot this year, jumping from it’s #13 position in 2014. Not only is this [READ MORE]
December 2015
Lisa M. Jukes, Austin’s Top Doctor since 2015
Austin’s Top Doctors 2020 In our most comprehensive list yet, we celebrate 500 of Austin’s best physicians, in a range [READ MORE]
November 2015
Surviving Thanksgiving while on Ideal Protein
Happy Thanksgiving! Want to be Thankful your weight didn’t go up this Thanksgiving? Follow these tips to help you stay [READ MORE]
National Diabetes Month
November is American Diabetes Month, which is an annual campaign that focuses on increasing awareness and focusing attention on the issues [READ MORE]
Get involved: Grow your moustache
Mo Sistas, give your Mo Bros a pass to grow a moustache. Better yet, sign up to MOVE and be [READ MORE]
October 2015
October is Breast Cancer Awareness Month
breast cancer awareness Breast cancer is the most common cancer among women worldwide and the second-most common cancer overall. In [READ MORE]
September 2015
Ovarian Cancer Awareness
Facts Ovarian Cancer is the fifth leading cause of death among women in the United States and is the most [READ MORE]
August 2015
The Face of Women’s Health and Wellness
Austin Monthly featured Lisa M. Jukes as 2015 Faces of ATX
May 2015
World IBD Day
Worldwide, five million people live with Crohn’s disease and ulcerative colitis, conditions known as inflammatory bowel diseases (IBD). World IBD [READ MORE]
March 2015
Bite into a Healthy Lifestyle
Have your healthy New Year’s habits already begun to fade? Recharge your resolutions during National Nutrition Month® with help from [READ MORE]
March Colon Cancer Awareness
Everyone seems to be worried about how their butt looks. We do squats and follow a low-carb diet so we [READ MORE]
February 2015
What Guys Don’t Understand About Sex
In spite of the billions of dollars spent on candy, cards, flowers and more elaborate Valentine’s gifts, most guys can’t [READ MORE]
Ideal Protein Announces “Ideal Heart” Month
We are proud to share with you a press release that has been distributed to various media outlets. The press [READ MORE]
December 2014
New Treatment for Fibroids – Acessa
The Acessa procedure is a new minimally-invasive,same-day (outpatient) therapy for fibroids. It uses a technology called radiofrequency ablation.Each fibroid is [READ MORE]
November 2014
New Survey Reveals a Powerful Resource for Better Sex
The bedroom has become a very unhappy place. According to medical experts, the libidos of both men and women are [READ MORE]
BioTe and Osteoporosis
New Research: Men are Twice As Likely to Die From the Effects of Osteoporosis Once thought to be a disease [READ MORE]
October 2014
Breast Cancer Awareness
Screening and Early Detection Regular screening tests (along with follow-up tests and treatment if diagnosed) reduce your chance of dying [READ MORE]
Breast Cancer Awareness Month is October
All those pink ribbons, t-shirts, tennis shoes people wear during the month of October is in celebration of BREAST CANCER [READ MORE]
September 2014
Healthy Bedtime Habits
They Snack—Smarter If you’re going to have a bedtime snack, make it a kiwi. Eating two of these fruits one [READ MORE]
Reason Women Can’t Sleep
Sleep is often one of the first things to go during the transition into menopause. These solutions can help you [READ MORE]
August 2014
11 Sun Mistakes You’re Probably Making
There’s a lot of SPF info out there, but not all of it has sunk into our minds as well [READ MORE]
July 2014
Endometriosis: What you need to know
What do pain, infertility, scar-tissue formation, adhesions and bowel problems have in common? They are all things that can be [READ MORE]
June 2014
Ways to Boost Your Energy When You Haven’t Slept
Sleeping later than normal throws your body off schedule and will make it harder to fall asleep tonight, perpetuating the [READ MORE]
Health Benefits of Birth Control Pills
Oral Contraceptives (Birth Control Pills) Not only are oral contraceptives an excellent form of contraception (birth control), but there are [READ MORE]
April 2014
Endometriosis
What You Need to Know By Jill Case What do pain, infertility, scar tissue formation, adhesions, and bowel problems have [READ MORE]
March 2014
Keep your bladder healthy
DID YOU KNOW? The bladder can hold approximately 2 cups of urine before it signals that it needs to empty [READ MORE]
February 2014
Ideal Protein on USA Today
Researchers study weight loss to reduce breast cancer Research shows that excess weight increases the risk of recurrence and death. [READ MORE]
December 2013
Give yourself the gift of good health this season
The holidays are so busy that many of us neglect our own health at the expense of others. This year [READ MORE]
October 2013
October is Breast Cancer Awareness Month
All those pink ribbons, t-shirts, tennis shoes people wear during the month of October is in celebration of BREAST CANCER [READ MORE]
August 2013
Annual Visits: You are more than just a pap smear
Every year we show up, undress and prepare for the metal “duck lips”. Its is time for the PAP SMEAR. [READ MORE]
July 2013
Collagen-Building Foods for Youthful Skin
Ever notice that advertisements for ‘anti-aging’ beauty products and procedures are obsessed with collagen? Strong collagen is the foundation [READ MORE]
June 2013
Dr. Jukes Speaking at Austonian Club
Come hear how you can have fallbladder, hysterectomy and other gynecological surgery through one small incision in your belly button. [READ MORE]
May 2013
Do you feel dry and irritated?
Is intercourse painful because of decreased lubrication? Do you wonder why your “oasis” has turned into the Sahara Desert? If [READ MORE]
April 2013
Texas Institute among first to perform Single-Site Robotic Hysterectomy Surgery
The Texas Institute for Robotic Surgery at St. David’s North Austin Medical Center recently became one of the first facilities [READ MORE]
Keeping a Healthy Bladder
DID YOU KNOW The bladder can hold approximately 2 cups of urine before it signals that it needs to empty. [READ MORE]
March 2013
A New Frontier in da Vinci Surgery
A special event Presented by Texas Institute for Robotic Surgery at St. David’s North Austin Medical Center. featured speaker, Rick [READ MORE]
November 2012
10 Best Fitness Foods For Women
Add these super foods to your diet for a better workout and even better results.
July 2012
Hormone Replacement Therapy
SottoPelle® Therapy can restore healthy hormone levels for both women and men to help them feel healthy, vibrant and sexy [READ MORE]
May 2012
Jukes offers da Vinci Surgery
Dr. Jukes’ Austin and Marble Falls locations are excited to offer da Vinci Surgery to her patients.
February 2012
Dr. Jukes on Fox News
Dr. Lisa Jukes, OBGYN, spoke to Keri Friday morning about what women should know to take control of health and [READ MORE]
August 2011
Pelvic Floor Forum
Notes from the Pelvic Floor Gym: As we age and our body parts start to “head south”, the first thing that some of us ladies notice is the aggravating, and often times embarrassing, loss of urine.