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Braised Soy-Ginger Chicken and Bok Choy

2016-01-13T19:38:17+00:00

Ingredients 1 ½ cups water 1 cup soy sauce ¼ cup unseasoned rice vinegar 2 Tbsp. Splenda brown sugar ½ tsp. Chinese five spice powder 2 Tbsp. minced fresh ginger 3 green onions, thinly sliced 2 lbs. skinless, bone-in, chicken thighs or breast halves ½ lb. bok choy, quartered lengthwise [READ MORE]

Braised Soy-Ginger Chicken and Bok Choy2016-01-13T19:38:17+00:00

Braised Baby Fennel

2016-01-13T19:36:26+00:00

Ingredients 12 to 16 baby fennel bulbs 5 Tbsp. olive oil 4 shallots cut into rings 2 garlic cloves, finely chopped ½ red bell pepper, diced 2 tomatoes, peeled, seeded and cubed 1 scant tsp. tomato paste 5 Tbsp. water Sea salt and freshly ground pepper (to taste) Chopped fresh [READ MORE]

Braised Baby Fennel2016-01-13T19:36:26+00:00

Beef and Shishito Pepper Skewers with Sichuan Salt

2016-01-13T19:26:52+00:00

Ingredients: 1 ½ tsp. cumin seeds 1 ½ tsp. Sichuan peppercorns or ½ tsp. black peppercorns 1 tsp kosher salt ½ tsp. crushed red pepper flakes 1 pound flat iron steak, thinly sliced against the grain 8 shishito peppers or padron chiles, halved crosswise if large 2 tbs. olive oil [READ MORE]

Beef and Shishito Pepper Skewers with Sichuan Salt2016-01-13T19:26:52+00:00

Minced Chicken Marinated in Honey & Dijon Dressing

2016-01-13T19:22:44+00:00

Serves 2 people  16 oz chicken, finely sliced
1 tbsp. Ideal Protein Honey & Dijon Dressing
4 cups jicama, French fry cut
2 tbsp. garlic powder
1 tbsp. smoked paprika
1 tbsp. grapeseed oil
Sea salt & pepper to taste  Marinade: In a plastic bag, shake chicken, mustard and dressing; place in fridge and let marinate [READ MORE]

Minced Chicken Marinated in Honey & Dijon Dressing2016-01-13T19:22:44+00:00

Tuna Tatar

2015-10-27T15:44:20+00:00

Ingredients: 1 lb. sashimi-quality tuna fillet, cut into ¼-inch dice 
(preferably bigeye or yellowfin) ¼ cup finely minced red onion 1 ½ Tbs. minced green or red jalapeño chili, seeded if desired 2 Tbs. finely minced green onion, white and light green portions 2 tsp. grated lemon zest ¼ cup [READ MORE]

Tuna Tatar2015-10-27T15:44:20+00:00

Chicken, Roasted Red Pepper and Green Bean Salad

2015-10-27T15:40:18+00:00

Ingredients: 2 large red bell peppers, about 1lb. total 1 tsp. olive oil Kosher salt and freshly ground pepper, to taste ½ lb. green beans such as Blue Lake, trimmed Ice water For the sherry-thyme vinaigrette: ¼ cup extra-virgin olive oil 3 Tbs. sherry vinegar 1 Tbs. chopped fresh thyme [READ MORE]

Chicken, Roasted Red Pepper and Green Bean Salad2015-10-27T15:40:18+00:00