Category: All Recipes

  • Cauliflower and Tofu Curry

    Ingredients 1 Tbsp. olive oil 1 bunch green onion, finely chopped 14 to 16 oz. firm tofu, drained, patted dry, and cut into ¾-inch cubes A heaping 1 Tbsp. hot curry or vindaloo curry paste, preferably Patak 1 can (14 ½ oz.) diced tomatoes, with juices 1 head cauliflower, cut into ¾ inch florets 1…

  • Broccoli Rabe with Garlic

    Ingredients 1 Tbsp. olive oil 2 garlic cloves, thinly sliced 1 bunch broccoli rabe, about 1 lb. (500 g), ends trimmed Sea salt and freshly ground pepper (to taste) 1/8 tsp. red pepper flakes 2 Tbsp. water Directions In a nonstick fry pan over medium-high heat, warm the olive oil Add the garlic and cook,…

  • Braised Soy-Ginger Chicken and Bok Choy

    Ingredients 1 ½ cups water 1 cup soy sauce ¼ cup unseasoned rice vinegar 2 Tbsp. Splenda brown sugar ½ tsp. Chinese five spice powder 2 Tbsp. minced fresh ginger 3 green onions, thinly sliced 2 lbs. skinless, bone-in, chicken thighs or breast halves ½ lb. bok choy, quartered lengthwise 1 Tbsp. olive oil Cauliflower…

  • Braised Baby Fennel

    Ingredients 12 to 16 baby fennel bulbs 5 Tbsp. olive oil 4 shallots cut into rings 2 garlic cloves, finely chopped ½ red bell pepper, diced 2 tomatoes, peeled, seeded and cubed 1 scant tsp. tomato paste 5 Tbsp. water Sea salt and freshly ground pepper (to taste) Chopped fresh chervil or flat-leaf parsley for…

  • Beef and Shishito Pepper Skewers with Sichuan Salt

    Ingredients: 1 ½ tsp. cumin seeds 1 ½ tsp. Sichuan peppercorns or ½ tsp. black peppercorns 1 tsp kosher salt ½ tsp. crushed red pepper flakes 1 pound flat iron steak, thinly sliced against the grain 8 shishito peppers or padron chiles, halved crosswise if large 2 tbs. olive oil Lime wedges (for serving) Spice…

  • Baked Cod with Leeks & Morels

    Ingredients: ¾ oz. dried morel mushrooms ½ cup boiling water 3 tbsp. olive oil 2 cups thinly sliced leeks, white and light green portions ¼ tsp. salt, plus more, to taste 1 tsp. Champagne vinegar 4 cod fillets, each about 6 oz. Freshly ground pepper, to taste 1 Tbs. minced fresh chives Directions: Preheat an…

  • Minced Chicken Marinated in Honey & Dijon Dressing

    Serves 2 people  16 oz chicken, finely sliced
1 tbsp. Ideal Protein Honey & Dijon Dressing
4 cups jicama, French fry cut
2 tbsp. garlic powder
1 tbsp. smoked paprika
1 tbsp. grapeseed oil
Sea salt & pepper to taste  Marinade: In a plastic bag, shake chicken, mustard and dressing; place in fridge and let marinate overnight. Preheat oven to 425F…

  • Tuna Tatar

    Ingredients: 1 lb. sashimi-quality tuna fillet, cut into ¼-inch dice 
(preferably bigeye or yellowfin) ¼ cup finely minced red onion 1 ½ Tbs. minced green or red jalapeño chili, seeded if desired 2 Tbs. finely minced green onion, white and light green portions 2 tsp. grated lemon zest ¼ cup olive oil 3 tbs. Asian…

  • Chicken, Roasted Red Pepper and Green Bean Salad

    Ingredients: 2 large red bell peppers, about 1lb. total 1 tsp. olive oil Kosher salt and freshly ground pepper, to taste ½ lb. green beans such as Blue Lake, trimmed Ice water For the sherry-thyme vinaigrette: ¼ cup extra-virgin olive oil 3 Tbs. sherry vinegar 1 Tbs. chopped fresh thyme ½ tsp. minced garlic ½…

  • Broth with Lemon, Chicken and Spinach

    Ingredients 2 small boneless, skinless chicken breast halves, about ¾ lb. total 2 Tbs. olive oil ½ cup green onions 3 garlic cloves, minced 5 cups chicken broth Juice of 1 lemon 1 small bunch spinach, tough stems removed Salt and freshly ground pepper, to taste Directions In a small saucepan, combine the chicken breasts…