Ingredients 2 Tbsp. extra virgin olive oil 1 Tbsp. thin, crosswise-cut garlic slices ¼ tsp. red pepper flakes 1 bunch broccoli, about ½ lb. Directions In a small frying pan over medium-low heat, combine the olive oil, garlic, and red pepper flakes Heat, stirring, just until the garlic begins to [READ MORE]
Ingredients 6 bell peppers, seeded and cut into strips or bite-sized pieces 12 oz. cherry tomatoes, stemmed 4 to 5 garlic cloves, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. apple cider vinegar 2 tsp. minced fresh oregano, marjoram, or thyme leaves Sea salt and freshly ground pepper (to [READ MORE]
Ingredients 2 Tbs. olive oil 1 lb. beef tenderloin, cut into strips 2 inches long and ½ inch wide 1 orange bell pepper, seeded and cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces ¼ lb. snow peas 1/3 cup soy sauce Directions In a [READ MORE]
Appetizer Mango Salsa Stuffed Eggs - Serves 4 4 eggs, soft boiled and halved 1 cup kale, chopped 1/4 cup yellow bell peppers, minced 1/4 cup tomatoes, minced ¼ cup red onion, minced 2 Tbsp Ideal Protein Italian Dressing 1 Tbsp IP mango pre-made drink sea salt & pepper to [READ MORE]
Serves one person 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the [READ MORE]
Serves one person 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis [READ MORE]
Ingredients: ¼ cup plus 2/3 cup olive oil 6 large garlic cloves Pinch of red chili flakes 3 cups chicken or vegetable stock 1 Tbs. capers 4 cups water 6 red snapper or striped bass fillets, each about 6 oz., skin on Salt and freshly ground pepper, to taste ½ [READ MORE]
Ingredients: About 1 lb. leafy greens, such as spinach, chard, broccoli rabe or arugula, tough stems removed 1 cup water 8 eggs Salt and freshly ground pepper, to taste ¼ cup olive oil 1 garlic clove, minced Directions: In a large saucepan over medium heat, combine the greens and water. [READ MORE]
Ingredients 2 Tbs. olive oil 2 poblano chilies, seeded and chopped ½ cup green onions 2 lb. ground turkey 4 garlic cloves, minced 4 Tbs. chili powder Salt and freshly ground pepper, to taste 1 can crushed plum tomatoes 1 can kidney beans, drained and rinsed 1 cup chicken broth [READ MORE]
Ingredients: 2 ½ bunches watercress 1 ½ Tbs. olive oil 2 tsp. fresh lemon juice 1 tsp. white vinegar ½ tsp. freshly ground white pepper ¼ tsp. salt 2 heads Belgian endive, cored and cut lengthwise into slices ¼ inch thick ¼ cup chopped fresh tarragon 4-5 smoked trout fillets, [READ MORE]