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Ingredients 2 Tbs. olive oil 1 lb. beef tenderloin, cut into strips 2 inches long and ½ inch wide 1 orange bell pepper, seeded and cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces ¼ lb. snow peas 1/3 cup soy sauce Directions In a [READ MORE]
Appetizer Mango Salsa Stuffed Eggs - Serves 4 4 eggs, soft boiled and halved 1 cup kale, chopped 1/4 cup yellow bell peppers, minced 1/4 cup tomatoes, minced ¼ cup red onion, minced 2 Tbsp Ideal Protein Italian Dressing 1 Tbsp IP mango pre-made drink sea salt & pepper to [READ MORE]
Serves one person 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis [READ MORE]
Ingredients: ¼ cup plus 2/3 cup olive oil 6 large garlic cloves Pinch of red chili flakes 3 cups chicken or vegetable stock 1 Tbs. capers 4 cups water 6 red snapper or striped bass fillets, each about 6 oz., skin on Salt and freshly ground pepper, to taste ½ [READ MORE]
Ingredients: About 1 lb. leafy greens, such as spinach, chard, broccoli rabe or arugula, tough stems removed 1 cup water 8 eggs Salt and freshly ground pepper, to taste ¼ cup olive oil 1 garlic clove, minced Directions: In a large saucepan over medium heat, combine the greens and water. [READ MORE]
Ingredients 2 Tbs. olive oil 2 poblano chilies, seeded and chopped ½ cup green onions 2 lb. ground turkey 4 garlic cloves, minced 4 Tbs. chili powder Salt and freshly ground pepper, to taste 1 can crushed plum tomatoes 1 can kidney beans, drained and rinsed 1 cup chicken broth [READ MORE]
Ingredients: 2 ½ bunches watercress 1 ½ Tbs. olive oil 2 tsp. fresh lemon juice 1 tsp. white vinegar ½ tsp. freshly ground white pepper ¼ tsp. salt 2 heads Belgian endive, cored and cut lengthwise into slices ¼ inch thick ¼ cup chopped fresh tarragon 4-5 smoked trout fillets, [READ MORE]
Ingredients 1 Tbsp. olive oil 1 bunch green onion, finely chopped 14 to 16 oz. firm tofu, drained, patted dry, and cut into ¾-inch cubes A heaping 1 Tbsp. hot curry or vindaloo curry paste, preferably Patak 1 can (14 ½ oz.) diced tomatoes, with juices 1 head cauliflower, cut [READ MORE]
Ingredients 1 ½ cups water 1 cup soy sauce ¼ cup unseasoned rice vinegar 2 Tbsp. Splenda brown sugar ½ tsp. Chinese five spice powder 2 Tbsp. minced fresh ginger 3 green onions, thinly sliced 2 lbs. skinless, bone-in, chicken thighs or breast halves ½ lb. bok choy, quartered lengthwise [READ MORE]
Ingredients: 1 ½ tsp. cumin seeds 1 ½ tsp. Sichuan peppercorns or ½ tsp. black peppercorns 1 tsp kosher salt ½ tsp. crushed red pepper flakes 1 pound flat iron steak, thinly sliced against the grain 8 shishito peppers or padron chiles, halved crosswise if large 2 tbs. olive oil [READ MORE]