Ingredients: Spicy Chicken Stock 1 (2-pound) cauliflower crowns 4 cups thin wedges mixed cabbages (such as bok choy, or red cabbage) 4 cups cooked chicken Kosher salt, freshly ground pepper 1 jalapeño, thinly sliced Basil leaves, cilantro leaves with tender stems 1 (2-inch) piece ginger, peeled, finely grated 3 limes, [READ MORE]
Ingredients: 1 ½ lb. sirloin steak, cut into think strips Salt and freshly ground black pepper, to taste 1 tsp. chili oil ¼ cup olive oil 1 green onion, thinly sliced ¾ lb. slender asparagus, trimmed and cut on the diagonal into 1-inch pieces 3 garlic cloves, minced ¼ tsp. [READ MORE]
Ingredients: 1/4 cup (2 fl. oz./60 ml) Champagne vinegar 1 1/2 tsp. fresh lemon juice 1 1/2 tsp. Dijon mustard 3/4 cup (6 fl. oz./180 ml) olive oil Kosher salt and freshly ground pepper, to taste 4 heads assorted baby greens, such as red leaf lettuce, Little Gem lettuce, Bibb [READ MORE]
Ingredients: 1/4 cup extra-virgin olive oil 1 Tbs. white vinegar 2 tsp. Ideal Protein balsamic vinaigrette 1/2 tsp. sea salt 1 cup baby arugula leaves 1/2 head radicchio, torn into bite-size pieces 1 head escarole, pale yellow inner leaves only, torn into bite-size pieces 1/2 cup fresh flat-leaf parsley leaves [READ MORE]
The holidays are upon us which means more festivities and for many the dreaded weight gain. Let this be the year you do not gain weight. If you know you have an office lunch party then for breakfast and dinner choose healthier lighter options such as a veggie omelet for [READ MORE]
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. [READ MORE]
We have all experienced insomnia - the inability to fall asleep or the inability to stay asleep. Occasional situational insomnia related to stress is common. However, chronic poor sleep quality can impact your ability to function at your best. It is not surprising that insomnia is often related to things [READ MORE]
This year in the United States, more than 22,000 new cases of ovarian cancer will be diagnosed, and approximately 14,000 women will die of the disease.3 About one in 75 women will get a diagnosis of ovarian cancer in her lifetime, with the average age of onset at 63.4 However, [READ MORE]
Ovarian Cancer is one of the most deadly of women's cancers. Each year, approximately 21,980 women will be diagnosed with ovarian cancer. In 2014, approximately 14,270 women will die in the United States from this disease. It is estimated by the World Health Organization IARC department that there are over [READ MORE]
Ingredients: 3 to 3 ½ lb. boneless pork shoulder roast Kosher salt and freshly ground pepper 2 Tbsp. olive oil 1 jar (24.5 oz./695 g) apple cider sage braising sauce Slow-Cooker Method: Season the pork with salt and pepper. In the stovetop-safe inserts of a slow cooker or Dutch over [READ MORE]
