Ingredients: 1 IP crispy cereal (crushed) ¼ tsp cinnamon 1 tsp vanilla 2 egg whites ¼ tsp baking powder 1 tsp Splenda Directions: Preheat oven to 350 degrees Beat egg whites in a bowl Mix in the rest of the ingredients until it forms a batter Allow to sit for [READ MORE]
Ingredients: ¼ cup olive oil ¼ tsp. kosher salt, plus more, to taste Pinch of cayenne pepper 2 lb. Brussel sprouts, trimmed and fibrous stems removed 1 small head radicchio, quartered and cored 2 Tbs. cider vinegar 1 Tbs. fresh lemon juice 2 Tbs. whole-grain mustard 3 Tbs. Walden Farms [READ MORE]
Ingredients: ½ cup Walden Farms vinaigrette ¼ cup apple cider vinegar ½ cup olive oil ¼ cup lemon juice ¼ cup chopped fresh flat-leaf parsley 2 garlic cloves, minced 6 large, fresh Portobello mushroom caps, each about ¼ lb., brushed clean Directions: In a large shallow, nonreactive bowl, stir together [READ MORE]
Ingredients: 1 lb. asparagus, medium-size stalks, tough ends removed Salt and freshly ground pepper, to taste 4 large or 8 small sole or flounder fillets, 1 ½ lb. total 1 Tbs. olive oil Finely grated zest juice of 1 lemon 1 cup chicken broth Directions: Bake the fish and asparagus [READ MORE]
Ingredients: ½ cup Olive Oil 4 Halibut fillets, each about 4 oz., skin removed Extra-fine French grey sea salt, to taste ½ cup shallots 10 garlic cloves, thinly sliced 1 cup torn oyster mushrooms 1 cup thinly sliced fennel 1 cup diced zucchini 2 cups diced tomatoes 1 tsp. fennel [READ MORE]
DEVILED EGGS Hard Boiled Eggs – Cut in Half Mix the yokes with Walden Farms – Mayo, Redmond’s Onion Salt and Mustard (To Taste). Mix and spoon back into the egg halves. Optional – Garnish with a sprinkle of Paprika CRANBERRY RELISH Ingredients: 1 cup water 1 cup fresh whole [READ MORE]
The Acessa procedure is a new minimally-invasive,same-day (outpatient) therapy for fibroids. It uses a technology called radiofrequency ablation.Each fibroid is destroyed by applying energy through a small needle array. The surrounding normal uterine tissue is not affected.The destroyed tissue may then be completely reabsorbed. Uterine fibroids are a large part [READ MORE]
The bedroom has become a very unhappy place. According to medical experts, the libidos of both men and women are lackluster, at best. This depressing problem has many causes but if a recent survey held by BioTE Medical is accurate, hormone replacement therapy is a part of the solution. The [READ MORE]
New Research: Men are Twice As Likely to Die From the Effects of Osteoporosis Once thought to be a disease primarily affecting post-menopausal women, osteoporosis is now a serious concern for men’s health. In a recently released study, (Osteoporosis in men: why change needs to happen) researchers have found that [READ MORE]
Ingredients: ¼ cup plus 2/3 cup olive oil 6 large garlic cloves Pinch of red chili flakes 3 cups chicken or vegetable stock 1 Tbs. capers 4 cups water 6 red snapper or striped bass fillets, each about 6 oz., skin on Salt and freshly ground pepper, to taste ½ [READ MORE]
