Category: Wellness
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Tips for Returning Safely Back to School
It’s back to school time! Young people will be filling the halls of high schools and colleges before you know it. Here are some tips to keep you safe during this exciting time. Getting where you are going . . . safely.
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Summer and Travel Safety
After a year of isolation and canceled plans, you may be itching to travel. If you are taking any long trips this summer, especially if you plan to travel abroad, there may be more preparation involved. These are just a few recommendations to help get you started on your summer plans.
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Sunscreen Awareness
May 27 is National Sunscreen Day, and summer is practically here already! With daylight savings time comes an even greater need to protect your skin. If we have met, you know how big I am on sunscreen. It’s so important!
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Managing Holiday Stress
The holidays, as exciting as they are, can be very stressful. Covid-19 has added another level of stress because many want to see their friends and family, but want to do it safely. Others are looking for creative ways to find a connection during the holidays via zoom or drive-by mingling. Is it possible to…
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You think skin cancer is no big deal? Think Again.
Melanoma Risk Factors include fair skin, red or blonde hair, more than 50 moles, history of sunburn or UV exposure, family history of skin cancer, and light eyes. How can you protect yourself?
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Alzheimer Disease
Dementia is an increasing problem and Alzheimer’s Disease (AD) is the most common form of dementia in older adults, accounting for 60-80% of dementia cases. It is a leading cause of morbidity and mortality in the aging population.
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Staying the Course
Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and wellness journey! Yet, here we are.
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Tips on Storing Food
We know it can be difficult to stay on the Protocol during these challenging times. Here are some tips to help keep the food you have as fresh as possible in the weeks to come.
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The ABC’s of Hepatitis
Hepatitis is a virus. I will speak specifically about Hepatitis A, B, and C. The symptoms can include abdominal pain, fever, loss of appetite, nausea/vomiting, joint pain, jaundice, and gray-colored stools.
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The effect of excess weight gain on your overall health
As we approach the end of another year, we know weight loss is often a goal set as a New Year resolution and many seek reasonable and viable alternatives to meet their goals.