Category: All Recipes
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Cauliflower and Turkey Sausage
Pierce sausages with the tip of a sharp knife before combining them with the cauliflower to ensure they retain their uniform shape as they cook. Garnish with chopped parsley. Total time: 42 minutes INGREDIENTS: 2 (4-ounce) links mild italian turkey or chicken sausage 3 cups small cauliflower florets 2 tbsp extra virgin olive oil, divided…
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New England Boiled Dinner
This meal-in-a-pot is actually simmered, not boiled, which produces fork-tender results. Warm pumpernickel bread, whole-grain mustard, and pickled beets make great accompaniments. INGREDIENTS: 7 thyme sprigs 1 bunch fresh parsley stems 1 bay leaf 1 (3-pound) cured corned beef brisket, trimmed 2 quarts water 18 small shallots or spring onions 3 carrots, cut crosswise into…
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Lemon-Dill Green Beans
Prep Time: 15 Minutes Total Time: 25 Minutes INGREDIENTS: 1 lb green beans, trimmed 4 tsp chopped fresh dill 1 tbsp minced shallot 1 tbsp lemon juice 1 tbsp extra virgin olive oil 1 tsp whole grain mustard ¼ tsp salt ¼ tsp freshly ground pepper DIRECTIONS: Bring an inch of water to a boil…
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Celery Root Chips
INGREDIENTS: 2 celery roots olive oil sea salt DIRECTIONS: 1. Using a mandolin or swivel vegetable peeler, slice the celery root as thinly as possible lengthways, rinse well and pat dry with a clean tea towel. 2. Toss with olive oil and sea salt. 3. Roast at 400 degrees for 10-15 minutes.
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Poached Halibut w/ Bacon Vinaigrette
This recipe uses court-bouillon, a flavorful broth often used to poach fish and seafood. INGREDIENTS: 3 cups chopped leek 2 cups water 1 cup celery root 1 cup chopped celery 1 cup white wine (or rice wine vinegar ¼ cup & increase water to 2 ¾ cups) 1 cup low sodium, fat free chicken broth…
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Ginger-Sesame Broccoli Rabe
broccoli Rabe is first boiled to eliminate some of its bitterness, then its stir-fried with an aromatic combination of ginger, garlic, and sesame oil. Serve hot or at room temperature atop an asian noodle salad or alongside steaks or roast chicken. INGREDIENTS: 1 ½ pounds broccoli rabe (rapini), cut into 2-inch pieces 1 tbsp olive…
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Pot-au-feu
French for “pot on fire”, pot-au-feu is made by simmering an assortment of meats in water or broth. We recommend tying the leek halves with twine so they don’t fall apart. Dijon mustard rounds out the flavors of the finished dish, and the cornichons (small pickles) are a traditional accompaniment. INGREDIENTS: 1 large onion, halved…
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Exotic Teahouse Chai Pudding
for all stages of the Ideal Protein diet protocol and equivalent to Ideal Protein food. Spice up your vanilla pudding by brewing a strong cup (5 oz.) of Chai Tea. Then, let it chill. Mix the content of 1 Ideal Protein Vanilla pudding with the chilled Chai Tea, instead of water. Shake vigorously till bubbly.…
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Sauteed Kale
1 1/2 lbs kale, stems and leaves coarsely chopped 2 tablespoons olive oil crushed red pepper flakes, to taste (optional) 2 garlic cloves, finely sliced 1/2 cup vegetable stock or 1/2 cup water salt and pepper 2 tablespoons balsamic vinegar DIRECTIONS: Heat olive oil in a large saucepan over medium-high heat. Add crushed red pepper…
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