Category: All Recipes
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IDEAL PROTEIN SUPER BOWL RECIPES!
Worried about what to prepare for game day? Worry no more! We’ve got plenty of recipes to keep you on track! Buffalo Wings. Chili. Pizza. Flatbread. Mockamole. Crunchy Crackers. Kale Chips. Chex Mix. Cauliflower Hummus Dip. Zucchini Tots. Chocolate Coconut Zucchini Muffins. GAME ON! Buffalo “Wings” Boneless, skinless chicken tenders Frank’s Buffalo Sauce Celery, cut…
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Roast Sticky Chicken
5 hours | 15 min prep • 4 teaspoons salt • 2 teaspoons paprika • 1 teaspoon cayenne pepper • 1 teaspoon onion powder • 1 teaspoon thyme • 1 teaspoon white pepper • 1/2 teaspoon garlic powder • 1/2 teaspoon black pepper • 1 large roasting chicken • 2 large onions, peeled and quartered…
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Cauliflower Puree
INGREDIENTS: 1 head of cauliflower 2 Tbsp heavy cream 1 Tbsp butter 2 ounces dubliner or other sharp cheese salt and pepper to taste DIRECTIONS: Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter. Microwave, uncovered, on…
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Simple Sautéed Spinach
INGREDIENTS: 2 tbsp extra-virgin olive oil 4 cloves garlic, thinly sliced 20 oz fresh spinach, trimmed (about 20 cups) 1 tbsp lemon juice ¼ tsp salt ¼ tsp crushed red pepper DIRECTIONS: 1. Heat oil in a dutch over over medium heat. Add garlic and cook until beginning to brown, 1-2 minutes. Add spinach and…
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Welsh Onion Cake
INGREDIENTS: 1 ¾ lb celery root 3 ½ oz olive oil 1 lb 2 oz leeks, coarsely chopped sea salt & pepper DIRECTIONS: 1. Preheat oven to 375. Thinly slice the celery root, then rinse briefly in water and pat dry on a clean tea towel. Put them in a bowl, season with salt &…
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Eton Mess
see Rhubarb Syllabub recipe INGREDIENTS: for meringue: 1 medium egg white 2 ½ oz splenda DIRECTIONS: 1. To make meringue, in a clean bowl whisk the egg white until stiff, then gradually whisk in the splenda until the meringue holds firm peaks when the whisk is lifted (use an electric mixer for best results) 2.…
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Rhubarb Syllabub
INGREDIENTS: 9 oz young rhubarb, trimmed and cut into ¾ inch pieces 5 oz splenda DIRECTIONS: Cook the rhubarb with the Splenda in a covered pan over medium heat, stirring occasionally until soft, about 10 minutes. Tip into a strainer set over a bowl, then return the juice to the pan and simmer until reduced…
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Sicilian-Style Broccoli
INGREDIENTS: 1 bunch broccoli (about 1 ¼ lbs) 2 tsp extra-virgin olive oil 2 tbsp capers, rinsed 1 garlic clove, finely chopped ½ cup water ¼ tsp sea salt freshly ground pepper to taste DIRECTIONS: 1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks, if desired, and…
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Bubble and Squeak
INGREDIENTS: 5 oz cooked rutabaga, chopped 9 oz cooked cabbage, chopped 9 oz cooked brussels sprouts, chopped 1 cooked leek, chopped 9 0z cooked turnip, quartered celery salt, to taste dash of worcestershire sauce, to taste sea salt & pepper olive oil, for frying plain flour, to dust DIRECTIONS: 1. Combine the cooked rutabaga, cabbage,…
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Quick Beef Boliche
Total time: 45 minutes INGREDIENTS: cooking spray 1 (1-pound) top sirloin, cut into (1-inch) pieces ½ tsp salt ¼ tsp freshly ground black pepper 3 oz hot chicken italian sausage ¾ cup pre-chopped green bell pepper ¾ cup pre-chopped shallots (or green onions, leeks) ½ cup pre-chopped celery 3 garlic cloves, minced 2 cups celery…