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IDEAL PROTEIN SUPER BOWL RECIPES!

2014-01-31T19:54:22+00:00

Worried about what to prepare for game day? Worry no more! We've got plenty of recipes to keep you on track! Buffalo Wings. Chili. Pizza. Flatbread. Mockamole. Crunchy Crackers. Kale Chips. Chex Mix. Cauliflower Hummus Dip. Zucchini Tots. Chocolate Coconut Zucchini Muffins. GAME ON! Buffalo "Wings" Boneless, skinless chicken tenders [READ MORE]

IDEAL PROTEIN SUPER BOWL RECIPES!2014-01-31T19:54:22+00:00

Cauliflower Puree

2013-11-19T02:30:59+00:00

INGREDIENTS: 1 head of cauliflower 2 Tbsp heavy cream 1 Tbsp butter 2 ounces dubliner or other sharp cheese salt and pepper to taste DIRECTIONS: Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl [READ MORE]

Cauliflower Puree2013-11-19T02:30:59+00:00

Eton Mess

2013-11-19T01:23:17+00:00

see Rhubarb Syllabub recipe INGREDIENTS: for meringue: 1 medium egg white 2 ½ oz splenda DIRECTIONS: 1. To make meringue, in a clean bowl whisk the egg white until stiff, then gradually whisk in the splenda until the meringue holds firm peaks when the whisk is lifted (use an electric [READ MORE]

Eton Mess2013-11-19T01:23:17+00:00

Rhubarb Syllabub

2013-11-19T01:09:29+00:00

INGREDIENTS: 9 oz young rhubarb, trimmed and cut into ¾ inch pieces 5 oz splenda DIRECTIONS: Cook the rhubarb with the Splenda in a covered pan over medium heat, stirring occasionally until soft, about 10 minutes. Tip into a strainer set over a bowl, then return the juice to the [READ MORE]

Rhubarb Syllabub2013-11-19T01:09:29+00:00

Bubble and Squeak

2013-11-19T00:31:08+00:00

INGREDIENTS: 5 oz cooked rutabaga, chopped 9 oz cooked cabbage, chopped 9 oz cooked brussels sprouts, chopped 1 cooked leek, chopped 9 0z cooked turnip, quartered celery salt, to taste dash of worcestershire sauce, to taste sea salt & pepper olive oil, for frying plain flour, to dust DIRECTIONS: 1. [READ MORE]

Bubble and Squeak2013-11-19T00:31:08+00:00

Quick Beef Boliche

2013-11-19T00:08:04+00:00

Total time: 45 minutes INGREDIENTS: cooking spray 1 (1-pound) top sirloin, cut into (1-inch) pieces ½ tsp salt ¼ tsp freshly ground black pepper 3 oz hot chicken italian sausage ¾ cup pre-chopped green bell pepper ¾ cup pre-chopped shallots (or green onions, leeks) ½ cup pre-chopped celery 3 garlic [READ MORE]

Quick Beef Boliche2013-11-19T00:08:04+00:00