Category: All Recipes
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BLT and Poached Egg Salad
Ingredients 1 Tbs. Dijon mustard 1 tsp. minced shallot 2 ½ tsp. kosher salt, plus more, to taste Freshly ground pepper, to taste 4 Tbs. white vinegar 3 Tbs. extra-virgin olive oil ½ cup diced ham 1 cup halved cherry tomatoes 3 Tbs. fresh basil leaves, torn 4 cups torn butter lettuce leaves 4 egg…
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Smoked Salmon & Endives Roll – Special recipe for World Heart Day
We are happy to present to you a new LowFatLowCarb recipe! Easy to prepare and low in carbohydrates, this recipe makes for a light and summery lunch. Serves one person 7 oz smoked salmon 1 endive 1/2 onion, sliced 2 tbsp caper dressing 2 tbsp capers Sea salt & pepper to taste Cut the bottom of…
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Gazpacho – Back to School Recipe
Are you feeling in a hurry with all of the back to school shopping and preparation? We understand your concern and are here to help you! Below is a quick and easy recipe for you to try on those busy nights! Serves one person 2 eggs, hard-boiled ¾ cup cucumber, diced ¾ cup tomatoes, diced …
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Tuna and Tomato Salad – Workplace Wellness Recipe
We are happy to present to you a new LowFatLowCarb recipe that is perfect for the office! You can prepare this recipe the night before and easily bring it to work the following day. This Tuna and Tomato Salad makes for a light lunch perfect for the workplace. Serves one person 7 oz canned tuna…
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Thai Chicken Salad
Ingredients: 2 chicken breast halves, each ½ lb. Salt and freshly ground pepper, to taste ½ small head of green cabbage ½ small head of iceberg lettuce ½ cup unseasoned rice vinegar 3 Tbs. fish sauce 1/3 tsp. olive oil 2 tsp. Splenda or stevia 2 tbs. seeded and minced serrano chili ½ cup of…
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Smoked Trout Salad
Ingredients: 2 ½ bunches watercress 1 ½ Tbs. olive oil 2 tsp. fresh lemon juice 1 tsp. white vinegar ½ tsp. freshly ground white pepper ¼ tsp. salt 2 heads Belgian endive, cored and cut lengthwise into slices ¼ inch thick ¼ cup chopped fresh tarragon 4-5 smoked trout fillets, about 1 lb. total (skin and…
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Zucchini with Roasted Red Peppers and Chives
Ingredients: 2 red bell peppers 2 garlic cloves, chopped (optional) 3 to 4 tbs. chopped fresh chives 5 to 8 fresh basil leaves, thinly sliced 2 tbs. extra-virgin olive oil Walden farms balsamic dressing, to taste Salt and freshly ground pepper, to taste Pinch of sugar (if boiling zucchini) 4 young, tender zucchini, about 1…
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Seared Tuna Salad
Ingredients: 4 tuna steaks, about 1 ½ lb. total, each about 1 inch thick Salt, to taste, plus ¼ tsp. Freshly ground pepper, to taste 6 oz. green beans, but into bite-size pieces 2 Tbs. tahini Juice of 1 lemon 2 Tbs. water 1 Tbs. olive oil ½ lb. of mixed salad greens Directions: Season…
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Hamburger Steaks IP Style
Ingredients: 1-2 lbs. lean ground beef, shape into 4-8 oz. patties if desired 1-2 cups sliced or diced mushrooms 1 small shallot, diced 1 pkg IP mushroom soup Directions: Cook patties to desired liking. Mix soup as directed on package. Sauté mushrooms and shallot with 1-2 tsp. olive oil in a small skillet till tender.…
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Garlic and Lemon Chicken with Green Beans
Ingredients: 6 tbs. olive oil 2 lemons, 1 thinly slice, 1 juiced 4 cloves garlic, minced 1 tsp. salt ½ tsp. freshly ground black pepper ¾ pound trimmed green beans 4 chicken breasts Directions: Preheat an oven to 400F. Coat a large baking dish or cast-iron skillet with 1 tbs. of the olive oil. Arrange…