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Swiss Chard Omelette

2014-02-04T17:03:07+00:00

INGREDIENTS: 6 tbsp olive oil 1 green onion, finely chopped 1 lb swiss chard, stems removed and leaves coarsely shredded 7 egg whites 1 clove garlic, finely chopped salt and freshly ground pepper, to taste DIRECTIONS: In a nonstick fry pan over medium heat, warm 3 tbsp of the olive [READ MORE]

Swiss Chard Omelette2014-02-04T17:03:07+00:00

IDEAL PROTEIN SUPER BOWL RECIPES!

2014-01-31T19:54:22+00:00

Worried about what to prepare for game day? Worry no more! We've got plenty of recipes to keep you on track! Buffalo Wings. Chili. Pizza. Flatbread. Mockamole. Crunchy Crackers. Kale Chips. Chex Mix. Cauliflower Hummus Dip. Zucchini Tots. Chocolate Coconut Zucchini Muffins. GAME ON! Buffalo "Wings" Boneless, skinless chicken tenders [READ MORE]

IDEAL PROTEIN SUPER BOWL RECIPES!2014-01-31T19:54:22+00:00

Quick Beef Boliche

2013-11-19T00:08:04+00:00

Total time: 45 minutes INGREDIENTS: cooking spray 1 (1-pound) top sirloin, cut into (1-inch) pieces ½ tsp salt ¼ tsp freshly ground black pepper 3 oz hot chicken italian sausage ¾ cup pre-chopped green bell pepper ¾ cup pre-chopped shallots (or green onions, leeks) ½ cup pre-chopped celery 3 garlic [READ MORE]

Quick Beef Boliche2013-11-19T00:08:04+00:00

Cauliflower and Turkey Sausage

2013-11-19T00:03:17+00:00

Pierce sausages with the tip of a sharp knife before combining them with the cauliflower to ensure they retain their uniform shape as they cook. Garnish with chopped parsley. Total time: 42 minutes INGREDIENTS: 2 (4-ounce) links mild italian turkey or chicken sausage 3 cups small cauliflower florets 2 tbsp [READ MORE]

Cauliflower and Turkey Sausage2013-11-19T00:03:17+00:00

New England Boiled Dinner

2013-11-18T23:43:41+00:00

This meal-in-a-pot is actually simmered, not boiled, which produces fork-tender results. Warm pumpernickel bread, whole-grain mustard, and pickled beets make great accompaniments. INGREDIENTS: 7 thyme sprigs 1 bunch fresh parsley stems 1 bay leaf 1 (3-pound) cured corned beef brisket, trimmed 2 quarts water 18 small shallots or spring onions [READ MORE]

New England Boiled Dinner2013-11-18T23:43:41+00:00

Pot-au-feu

2013-11-18T23:02:59+00:00

French for "pot on fire", pot-au-feu is made by simmering an assortment of meats in water or broth. We recommend tying the leek halves with twine so they don't fall apart. Dijon mustard rounds out the flavors of the finished dish, and the cornichons (small pickles) are a traditional accompaniment. [READ MORE]

Pot-au-feu2013-11-18T23:02:59+00:00