Category: Main Dishes
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Baked Cod with Leeks & Morels
Ingredients: ¾ oz. dried morel mushrooms ½ cup boiling water 3 tbsp. olive oil 2 cups thinly sliced leeks, white and light green portions ¼ tsp. salt, plus more, to taste 1 tsp. Champagne vinegar 4 cod fillets, each about 6 oz. Freshly ground pepper, to taste 1 Tbs. minced fresh chives Directions: Preheat an…
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Minced Chicken Marinated in Honey & Dijon Dressing
Serves 2 people 16 oz chicken, finely sliced 1 tbsp. Ideal Protein Honey & Dijon Dressing 4 cups jicama, French fry cut 2 tbsp. garlic powder 1 tbsp. smoked paprika 1 tbsp. grapeseed oil Sea salt & pepper to taste Marinade: In a plastic bag, shake chicken, mustard and dressing; place in fridge and let marinate overnight. Preheat oven to 425F…
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Tuna Tatar
Ingredients: 1 lb. sashimi-quality tuna fillet, cut into ¼-inch dice (preferably bigeye or yellowfin) ¼ cup finely minced red onion 1 ½ Tbs. minced green or red jalapeño chili, seeded if desired 2 Tbs. finely minced green onion, white and light green portions 2 tsp. grated lemon zest ¼ cup olive oil 3 tbs. Asian…
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Chicken, Roasted Red Pepper and Green Bean Salad
Ingredients: 2 large red bell peppers, about 1lb. total 1 tsp. olive oil Kosher salt and freshly ground pepper, to taste ½ lb. green beans such as Blue Lake, trimmed Ice water For the sherry-thyme vinaigrette: ¼ cup extra-virgin olive oil 3 Tbs. sherry vinegar 1 Tbs. chopped fresh thyme ½ tsp. minced garlic ½…
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Broth with Lemon, Chicken and Spinach
Ingredients 2 small boneless, skinless chicken breast halves, about ¾ lb. total 2 Tbs. olive oil ½ cup green onions 3 garlic cloves, minced 5 cups chicken broth Juice of 1 lemon 1 small bunch spinach, tough stems removed Salt and freshly ground pepper, to taste Directions In a small saucepan, combine the chicken breasts…
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BLT and Poached Egg Salad
Ingredients 1 Tbs. Dijon mustard 1 tsp. minced shallot 2 ½ tsp. kosher salt, plus more, to taste Freshly ground pepper, to taste 4 Tbs. white vinegar 3 Tbs. extra-virgin olive oil ½ cup diced ham 1 cup halved cherry tomatoes 3 Tbs. fresh basil leaves, torn 4 cups torn butter lettuce leaves 4 egg…
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Smoked Salmon & Endives Roll – Special recipe for World Heart Day
We are happy to present to you a new LowFatLowCarb recipe! Easy to prepare and low in carbohydrates, this recipe makes for a light and summery lunch. Serves one person 7 oz smoked salmon 1 endive 1/2 onion, sliced 2 tbsp caper dressing 2 tbsp capers Sea salt & pepper to taste Cut the bottom of…
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Gazpacho – Back to School Recipe
Are you feeling in a hurry with all of the back to school shopping and preparation? We understand your concern and are here to help you! Below is a quick and easy recipe for you to try on those busy nights! Serves one person 2 eggs, hard-boiled ¾ cup cucumber, diced ¾ cup tomatoes, diced …
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Tuna and Tomato Salad – Workplace Wellness Recipe
We are happy to present to you a new LowFatLowCarb recipe that is perfect for the office! You can prepare this recipe the night before and easily bring it to work the following day. This Tuna and Tomato Salad makes for a light lunch perfect for the workplace. Serves one person 7 oz canned tuna…
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Thai Chicken Salad
Ingredients: 2 chicken breast halves, each ½ lb. Salt and freshly ground pepper, to taste ½ small head of green cabbage ½ small head of iceberg lettuce ½ cup unseasoned rice vinegar 3 Tbs. fish sauce 1/3 tsp. olive oil 2 tsp. Splenda or stevia 2 tbs. seeded and minced serrano chili ½ cup of…