Category: Desserts

Ingredients: ¼- ½ tsp baking powder (not soda) 1 pack of Chocolatey Caramel Mug Cake ½-1 tsp oil (olive) 3 Tbsp egg whites (could sub one whole egg) 3 Tbsp Vanilla Ready drink Directions: Mix dry ingredients together in bowl first. Then add in wet ingredients. Bake at 400 degrees for 7-10 minutes or until…

Ingredients: 1 IP crispy cereal (crushed) ¼ tsp cinnamon 1 tsp vanilla 2 egg whites ¼ tsp baking powder 1 tsp Splenda Directions: Preheat oven to 350 degrees Beat egg whites in a bowl Mix in the rest of the ingredients until it forms a batter Allow to sit for 2 minutes Bake for 12-15…

Yields 24 cookies/ 12 whoopie pies 1 packet IP Crispy Cereal crushed 1 packet IP Chocolate Drink Mix (may use vanilla or cappuccino drink mix instead- DO NOT substitute pudding mix instead) 1 egg ½ cup water 1 tsp baking powder 2 tsp olive oil 2 tsp sugar free Torani vanilla syrup Pinch of sea…

see Rhubarb Syllabub recipe INGREDIENTS: for meringue: 1 medium egg white 2 ½ oz splenda DIRECTIONS: 1. To make meringue, in a clean bowl whisk the egg white until stiff, then gradually whisk in the splenda until the meringue holds firm peaks when the whisk is lifted (use an electric mixer for best results) 2.…

INGREDIENTS: 9 oz young rhubarb, trimmed and cut into ¾ inch pieces 5 oz splenda DIRECTIONS: Cook the rhubarb with the Splenda in a covered pan over medium heat, stirring occasionally until soft, about 10 minutes. Tip into a strainer set over a bowl, then return the juice to the pan and simmer until reduced…

for all stages of the Ideal Protein diet protocol and equivalent to Ideal Protein food. Spice up your vanilla pudding by brewing a strong cup (5 oz.) of Chai Tea. Then, let it chill. Mix the content of 1 Ideal Protein Vanilla pudding with the chilled Chai Tea, instead of water. Shake vigorously till bubbly.…