Ingredients: ¼- ½ tsp baking powder (not soda) 1 pack of Chocolatey Caramel Mug Cake ½-1 tsp oil (olive) 3 Tbsp egg whites (could sub one whole egg) 3 Tbsp Vanilla Ready drink Directions: Mix dry ingredients together in bowl first. Then add in wet ingredients. Bake at 400 degrees [READ MORE]

Ingredients: 1 IP crispy cereal (crushed) ¼ tsp cinnamon 1 tsp vanilla 2 egg whites ¼ tsp baking powder 1 tsp Splenda Directions: Preheat oven to 350 degrees Beat egg whites in a bowl Mix in the rest of the ingredients until it forms a batter Allow to sit for [READ MORE]

Yields 24 cookies/ 12 whoopie pies 1 packet IP Crispy Cereal crushed 1 packet IP Chocolate Drink Mix (may use vanilla or cappuccino drink mix instead- DO NOT substitute pudding mix instead) 1 egg ½ cup water 1 tsp baking powder 2 tsp olive oil 2 tsp sugar free Torani [READ MORE]

see Rhubarb Syllabub recipe INGREDIENTS: for meringue: 1 medium egg white 2 ½ oz splenda DIRECTIONS: 1. To make meringue, in a clean bowl whisk the egg white until stiff, then gradually whisk in the splenda until the meringue holds firm peaks when the whisk is lifted (use an electric [READ MORE]

INGREDIENTS: 9 oz young rhubarb, trimmed and cut into ¾ inch pieces 5 oz splenda DIRECTIONS: Cook the rhubarb with the Splenda in a covered pan over medium heat, stirring occasionally until soft, about 10 minutes. Tip into a strainer set over a bowl, then return the juice to the [READ MORE]

for all stages of the Ideal Protein diet protocol and equivalent to Ideal Protein food. Spice up your vanilla pudding by brewing a strong cup (5 oz.) of Chai Tea. Then, let it chill. Mix the content of 1 Ideal Protein Vanilla pudding with the chilled Chai Tea, instead of [READ MORE]