Ingredients 2 Tbsp. extra virgin olive oil 1 Tbsp. thin, crosswise-cut garlic slices ¼ tsp. red pepper flakes 1 bunch broccoli, about ½ lb. Directions In a small frying pan over medium-low heat, combine the olive oil, garlic, and red pepper flakes Heat, stirring, just until the garlic begins to [READ MORE]
Ingredients 6 bell peppers, seeded and cut into strips or bite-sized pieces 12 oz. cherry tomatoes, stemmed 4 to 5 garlic cloves, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. apple cider vinegar 2 tsp. minced fresh oregano, marjoram, or thyme leaves Sea salt and freshly ground pepper (to [READ MORE]
Ingredients 2 Tbs. olive oil 1 lb. beef tenderloin, cut into strips 2 inches long and ½ inch wide 1 orange bell pepper, seeded and cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces ¼ lb. snow peas 1/3 cup soy sauce Directions In a [READ MORE]
Event Details Location: Camp Mabry Date: 4/9/2016 Check-in Festival Start: 10:00AM Walk Start: 11:00AM Walk Coordinator: Derek Dodson ddodson@ccfa.org Phone: 817-629-3832 Read More about local Hero, Maggie Jukes
Appetizer Mango Salsa Stuffed Eggs - Serves 4 4 eggs, soft boiled and halved 1 cup kale, chopped 1/4 cup yellow bell peppers, minced 1/4 cup tomatoes, minced ¼ cup red onion, minced 2 Tbsp Ideal Protein Italian Dressing 1 Tbsp IP mango pre-made drink sea salt & pepper to [READ MORE]
Preventing STDs may sound like a no brainer but STDs are more common than you realize. People do not walk around with a scarlet letter indicating they have chlamydia, herpes or HIV. The reality is that people often have no signs or symptoms making transmission easy. So how do you [READ MORE]
Serves one person 2 cups zucchini, finely sliced 1 tsp. grape seed oil Cumin powder Sea salt & pepper to taste Preheat oven at 400F. On a large baking sheet, place zucchini slices evenly. Now, sprinkle zucchini slices with cumin powder and drizzle with grape seed oil. Lastly, place the [READ MORE]
Looking for a healthy woman interested gestational surrogacy? For more information, please contact our practice manager, Kelly Zimbelman via email at kzimbelman@lisamjukesmd.com or by phone: 512.301.6767
The American Heart Association is committed to helping people live longer, healthier lives, and one way to do that is teaching people how to eat a healthier, more nutritious diet. Many people in the United States eat more than their recommended daily calories, sugar, and sodium and supplement that with [READ MORE]
Serves one person 7 oz. ground beef 1 egg, lightly beaten ½ cup mushrooms, thinly chopped 1 cup zucchini, julienned 1 garlic clove, chopped ½ cup green onions, chopped 1 tsp. parsley, chopped 1 tsp. basil, chopped 1 celery stalk, chopped ½ tsp. red pepper flakes ½ cup vegetable coulis [READ MORE]
