INGREDIENTS: 2 tbsp olive oil 1 zucchini, julienned 1 large red bell pepper, seeded and julienned 1 daikon, about 1/4lb, peeled and julienned 1 tbsp fresh ginger, peeled and chopped 2 cloves garlic, minced 1 tsp Stevia ½ cup water salt and freshly ground black or white pepper, to taste [READ MORE]
Researchers study weight loss to reduce breast cancer Research shows that excess weight increases the risk of recurrence and death. Fat cells are a source of estrogen, a hormone that fuels breast cancer in women after menopause. At the same time, anti-estrogen therapies can make a woman heavier, adding to [READ MORE]
INGREDIENTS: 6 tbsp olive oil 1 green onion, finely chopped 1 lb swiss chard, stems removed and leaves coarsely shredded 7 egg whites 1 clove garlic, finely chopped salt and freshly ground pepper, to taste DIRECTIONS: In a nonstick fry pan over medium heat, warm 3 tbsp of the olive [READ MORE]
Worried about what to prepare for game day? Worry no more! We've got plenty of recipes to keep you on track! Buffalo Wings. Chili. Pizza. Flatbread. Mockamole. Crunchy Crackers. Kale Chips. Chex Mix. Cauliflower Hummus Dip. Zucchini Tots. Chocolate Coconut Zucchini Muffins. GAME ON! Buffalo "Wings" Boneless, skinless chicken tenders [READ MORE]
The holidays are so busy that many of us neglect our own health at the expense of others. This year give YOURSELF the gift of health maintenance. Every woman needs an ANNUAL WELL WOMAN EXAM. This is the perfect time to update your medical and family history with your health [READ MORE]
5 hours | 15 min prep • 4 teaspoons salt • 2 teaspoons paprika • 1 teaspoon cayenne pepper • 1 teaspoon onion powder • 1 teaspoon thyme • 1 teaspoon white pepper • 1/2 teaspoon garlic powder • 1/2 teaspoon black pepper • 1 large roasting chicken • 2 [READ MORE]
INGREDIENTS: 1 head of cauliflower 2 Tbsp heavy cream 1 Tbsp butter 2 ounces dubliner or other sharp cheese salt and pepper to taste DIRECTIONS: Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl [READ MORE]
INGREDIENTS: 2 tbsp extra-virgin olive oil 4 cloves garlic, thinly sliced 20 oz fresh spinach, trimmed (about 20 cups) 1 tbsp lemon juice ¼ tsp salt ¼ tsp crushed red pepper DIRECTIONS: 1. Heat oil in a dutch over over medium heat. Add garlic and cook until beginning to brown, [READ MORE]
INGREDIENTS: 1 ¾ lb celery root 3 ½ oz olive oil 1 lb 2 oz leeks, coarsely chopped sea salt & pepper DIRECTIONS: 1. Preheat oven to 375. Thinly slice the celery root, then rinse briefly in water and pat dry on a clean tea towel. Put them in a [READ MORE]
see Rhubarb Syllabub recipe INGREDIENTS: for meringue: 1 medium egg white 2 ½ oz splenda DIRECTIONS: 1. To make meringue, in a clean bowl whisk the egg white until stiff, then gradually whisk in the splenda until the meringue holds firm peaks when the whisk is lifted (use an electric [READ MORE]
