Author: modernwomenshealth
-
Broth with Lemon, Chicken and Spinach
Ingredients 2 small boneless, skinless chicken breast halves, about ¾ lb. total 2 Tbs. olive oil ½ cup green onions 3 garlic cloves, minced 5 cups chicken broth Juice of 1 lemon 1 small bunch spinach, tough stems removed Salt and freshly ground pepper, to taste Directions In a small saucepan, combine the chicken breasts…
-
BLT and Poached Egg Salad
Ingredients 1 Tbs. Dijon mustard 1 tsp. minced shallot 2 ½ tsp. kosher salt, plus more, to taste Freshly ground pepper, to taste 4 Tbs. white vinegar 3 Tbs. extra-virgin olive oil ½ cup diced ham 1 cup halved cherry tomatoes 3 Tbs. fresh basil leaves, torn 4 cups torn butter lettuce leaves 4 egg…
-
October is Breast Cancer Awareness Month
breast cancer awareness Breast cancer is the most common cancer among women worldwide and the second-most common cancer overall. In 2015, an estimated 231,840 cases of invasive breast cancer will be diagnosed in the U.S. alone. So no matter who you are or where you live, understanding breast cancer is important. But the most important…
-
Smoked Salmon & Endives Roll – Special recipe for World Heart Day
We are happy to present to you a new LowFatLowCarb recipe! Easy to prepare and low in carbohydrates, this recipe makes for a light and summery lunch. Serves one person 7 oz smoked salmon 1 endive 1/2 onion, sliced 2 tbsp caper dressing 2 tbsp capers Sea salt & pepper to taste Cut the bottom of…
-
Gazpacho – Back to School Recipe
Are you feeling in a hurry with all of the back to school shopping and preparation? We understand your concern and are here to help you! Below is a quick and easy recipe for you to try on those busy nights! Serves one person 2 eggs, hard-boiled ¾ cup cucumber, diced ¾ cup tomatoes, diced …
-
Ovarian Cancer Awareness
Facts Ovarian Cancer is the fifth leading cause of death among women in the United States and is the most deadly of the gynecologic cancers. It is estimated that in 2015, approximately 22,000 and women will be diagnosed with ovarian cancer and about 15,500 will die from the disease. Ovarian Cancer is not an uncommon…
-
Tuna and Tomato Salad – Workplace Wellness Recipe
We are happy to present to you a new LowFatLowCarb recipe that is perfect for the office! You can prepare this recipe the night before and easily bring it to work the following day. This Tuna and Tomato Salad makes for a light lunch perfect for the workplace. Serves one person 7 oz canned tuna…
-
The Face of Women’s Health and Wellness
Austin Monthly featured Lisa M. Jukes as 2015 Faces of ATX
-
Thai Chicken Salad
Ingredients: 2 chicken breast halves, each ½ lb. Salt and freshly ground pepper, to taste ½ small head of green cabbage ½ small head of iceberg lettuce ½ cup unseasoned rice vinegar 3 Tbs. fish sauce 1/3 tsp. olive oil 2 tsp. Splenda or stevia 2 tbs. seeded and minced serrano chili ½ cup of…
-
Smoked Trout Salad
Ingredients: 2 ½ bunches watercress 1 ½ Tbs. olive oil 2 tsp. fresh lemon juice 1 tsp. white vinegar ½ tsp. freshly ground white pepper ¼ tsp. salt 2 heads Belgian endive, cored and cut lengthwise into slices ¼ inch thick ¼ cup chopped fresh tarragon 4-5 smoked trout fillets, about 1 lb. total (skin and…