Author: modernwomenshealth
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Beef and Shishito Pepper Skewers with Sichuan Salt
Ingredients: 1 ½ tsp. cumin seeds 1 ½ tsp. Sichuan peppercorns or ½ tsp. black peppercorns 1 tsp kosher salt ½ tsp. crushed red pepper flakes 1 pound flat iron steak, thinly sliced against the grain 8 shishito peppers or padron chiles, halved crosswise if large 2 tbs. olive oil Lime wedges (for serving) Spice…
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Baked Cod with Leeks & Morels
Ingredients: ¾ oz. dried morel mushrooms ½ cup boiling water 3 tbsp. olive oil 2 cups thinly sliced leeks, white and light green portions ¼ tsp. salt, plus more, to taste 1 tsp. Champagne vinegar 4 cod fillets, each about 6 oz. Freshly ground pepper, to taste 1 Tbs. minced fresh chives Directions: Preheat an…
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Minced Chicken Marinated in Honey & Dijon Dressing
Serves 2 people 16 oz chicken, finely sliced 1 tbsp. Ideal Protein Honey & Dijon Dressing 4 cups jicama, French fry cut 2 tbsp. garlic powder 1 tbsp. smoked paprika 1 tbsp. grapeseed oil Sea salt & pepper to taste Marinade: In a plastic bag, shake chicken, mustard and dressing; place in fridge and let marinate overnight. Preheat oven to 425F…
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Ideal Protein: Top 25 most popular diets of 2015
Ideal Protein claimed the number one spot this year, jumping from it’s #13 position in 2014. Not only is this just the fourth brand to hold the coveted spot but it’s the first time ever for a supplement product. Supplements were big all around for 2015, with Skinny Fiber, Plexus Slim and Omnitrition drops rounding…
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Lisa M. Jukes, Austin’s Top Doctor since 2015
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Surviving Thanksgiving while on Ideal Protein
Happy Thanksgiving! Want to be Thankful your weight didn’t go up this Thanksgiving? Follow these tips to help you stay on program! Preparation: Failure to plan is planning to fail! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what you will eat ahead of…
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National Diabetes Month
November is American Diabetes Month, which is an annual campaign that focuses on increasing awareness and focusing attention on the issues surrounding diabetes. Facts & Stats [1] Diabetes affects nearly 30 million children and adults in the U.S. today – nearly 10% of the population. Another 86 million Americans have prediabetes and are at risk for developing…
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Get involved: Grow your moustache
Mo Sistas, give your Mo Bros a pass to grow a moustache. Better yet, sign up to MOVE and be part of the movement for men’s health. The Movember Foundation is a global charity committed to men living happier, healthier, longer lives. Since 2003, millions have joined the men’s health movement, raising $650 million and…
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Tuna Tatar
Ingredients: 1 lb. sashimi-quality tuna fillet, cut into ¼-inch dice (preferably bigeye or yellowfin) ¼ cup finely minced red onion 1 ½ Tbs. minced green or red jalapeño chili, seeded if desired 2 Tbs. finely minced green onion, white and light green portions 2 tsp. grated lemon zest ¼ cup olive oil 3 tbs. Asian…
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Chicken, Roasted Red Pepper and Green Bean Salad
Ingredients: 2 large red bell peppers, about 1lb. total 1 tsp. olive oil Kosher salt and freshly ground pepper, to taste ½ lb. green beans such as Blue Lake, trimmed Ice water For the sherry-thyme vinaigrette: ¼ cup extra-virgin olive oil 3 Tbs. sherry vinegar 1 Tbs. chopped fresh thyme ½ tsp. minced garlic ½…