Ingredients: 1 ½ tsp. cumin seeds 1 ½ tsp. Sichuan peppercorns or ½ tsp. black peppercorns 1 tsp kosher salt ½ tsp. crushed red pepper flakes 1 pound flat iron steak, thinly sliced against the grain 8 shishito peppers or padron chiles, halved crosswise if large 2 tbs. olive oil [READ MORE]
Ingredients: ¾ oz. dried morel mushrooms ½ cup boiling water 3 tbsp. olive oil 2 cups thinly sliced leeks, white and light green portions ¼ tsp. salt, plus more, to taste 1 tsp. Champagne vinegar 4 cod fillets, each about 6 oz. Freshly ground pepper, to taste 1 Tbs. minced [READ MORE]
Serves 2 people 16 oz chicken, finely sliced 1 tbsp. Ideal Protein Honey & Dijon Dressing 4 cups jicama, French fry cut 2 tbsp. garlic powder 1 tbsp. smoked paprika 1 tbsp. grapeseed oil Sea salt & pepper to taste Marinade: In a plastic bag, shake chicken, mustard and dressing; place in fridge and let marinate [READ MORE]
Ideal Protein claimed the number one spot this year, jumping from it’s #13 position in 2014. Not only is this just the fourth brand to hold the coveted spot but it’s the first time ever for a supplement product. Supplements were big all around for 2015, with Skinny Fiber, Plexus [READ MORE]
Austin’s Top Doctors 2020 In our most comprehensive list yet, we celebrate 500 of Austin’s best physicians, in a range of 57 specialties. Choosing the right doctor is one of the most valuable investments you can make. Dr. Lisa M. Jukes was recognized as Top Doctor by Texas Monthly. [READ MORE]
Happy Thanksgiving! Want to be Thankful your weight didn’t go up this Thanksgiving? Follow these tips to help you stay on program! Preparation: Failure to plan is planning to fail! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what [READ MORE]
November is American Diabetes Month, which is an annual campaign that focuses on increasing awareness and focusing attention on the issues surrounding diabetes. Facts & Stats [1] Diabetes affects nearly 30 million children and adults in the U.S. today - nearly 10% of the population. Another 86 million Americans have prediabetes and [READ MORE]
Mo Sistas, give your Mo Bros a pass to grow a moustache. Better yet, sign up to MOVE and be part of the movement for men's health. The Movember Foundation is a global charity committed to men living happier, healthier, longer lives. Since 2003, millions have joined the men’s health [READ MORE]
Ingredients: 1 lb. sashimi-quality tuna fillet, cut into ¼-inch dice (preferably bigeye or yellowfin) ¼ cup finely minced red onion 1 ½ Tbs. minced green or red jalapeño chili, seeded if desired 2 Tbs. finely minced green onion, white and light green portions 2 tsp. grated lemon zest ¼ cup [READ MORE]
Ingredients: 2 large red bell peppers, about 1lb. total 1 tsp. olive oil Kosher salt and freshly ground pepper, to taste ½ lb. green beans such as Blue Lake, trimmed Ice water For the sherry-thyme vinaigrette: ¼ cup extra-virgin olive oil 3 Tbs. sherry vinegar 1 Tbs. chopped fresh thyme [READ MORE]
