Description
BCAAs are considered essential amino acids because the body cannot produce them on its own, so they must be obtained through dietary sources or supplements. They are commonly found in high-protein foods such as meat, dairy products, eggs, and legumes.
BCAA supplements are popular among athletes, bodybuilders, and fitness enthusiasts due to their potential benefits for muscle growth, exercise performance, and recovery. They are often consumed before, during, or after workouts to provide the body with a readily available source of amino acids, particularly leucine, which triggers muscle protein synthesis.
